How does an ESA Help with Depression? Top 5 WaysDepression is way too common nowadays since every other person is suffering from it. The reasons are many but loneliness, trauma and anxiety are some of the most common reasons. An emotional support animal like a dog or a cat helps in alleviating these symptoms and helping their owners get better and healthy.
With a genuine emotional support animal letter, you can get your ‘fluffy support system’ and get rid of the depression. Following are some of the ways an ESA could help you with your depression.
Helps with Isolation
One of the key reasons of depression is loneliness and isolation. There are many reasons due to which a person could be isolated and and no one helps better than ESA. Dogs need some form of physical activity to stay fit and as an owner, it is your responsibility to take him to regular walks.
Taking your dog for a walk means that you will get more chances of meeting other pet and ESA owners and could make new friends.
Provides Unconditional Love and Companionship
Let’s face it, human interactions could be problematic and demanding. An ESA offers unconditional love and companionship and does not demand much in return. A person could be his true self with an emotional support companion and have a stress free relationship with it, which will lower the depression.
Improves Physical Health
Since every animal needs some form of physical activity, it will keep you active also. Walking a dog or playing with your cat will help you get the needed exercise and mobility. This will keep you fit and lowers your depression also.
It is a proven fact that walking, runnings, swimming and other forms of physical activities helps in lowering the stress and depression levels.
Gives a Sense of Purpose
In many cases, a person is depressed because he or she feels as if they have no value for others nothing to do in their lives. Having a pet or an ESA means that someone is dependent on you for sustenance. Having a responsibility like getting up and out of home to walk your dog or cat, shopping for its food and taking care of its well-being gives a sense of purpose to the owner.
Boosts Mental Health
Stress and depression are the ultimate killers of mood and mental state. A hug from your dog or cat is all you need to relieve this stress and have a good state of mind. Being in peace means that you will sleep better, have fewer sleepless nights and nightmares and a lot lesser feelings of being alone.
This peace of kind will boost your mental health and you will be able to do your everyday tasks quickly and more effectively.
An ESA offers a plethora of benefits and mitigating depression is one of them.