For people that are too lazy to click the link:
in the video he will show you how to own a box, as well as different commands you can use and how they work. He will use the aurora exploit, with (and without) the meterpreter, keylogging, victim enumeration, timestomp (to mess with a forensic timeline), backdoors, and more!
and the direct link to the video:
earning my stripes appears to be a road i must travel alone...with a little help of EH.net