So say they are talking about buffer overflows I will read about them at the same time. I have a good knowledge of all the stuff that is in there syllabus but it never hurts to refresh and get the most that I possible can get while I am doing the class.
Be aware that you will get the most accurate information from the BackTrack course, and other alternatives sources they may refer to compared to (almost) any CEH courseware. I've recently done a lot of the modules for fun (pretty much all of them at a prep material provider), and the cryptography part along with others were nice, but others were very (and extremely) poorly described.
Especially the web application security parts, among others, they just gave you a brief overview, not the actual knowledge that may be required when you do PWB and OSCP, or for that sake exploit development, vulnerability research, in-depth black box penetration tests, etc.
It's just some good advise so you don't end up being more confused. When it comes to buffer overflows, there's two major tutorials that are very old, yet still a bit useful. Keep in mind that different operating systems, function differently.
Buffer overflow references:
http://insecure.org/stf/smashstack.htmlhttp://www.cultdeadcow.com/cDc_files/cDc-351/Even I (had fun but trouble too) developing my first buffer overflow (from a known exploit) once too:
http://guides.intern0t.net/msf2.php (It's a video guide and it goes through almost the entire process)
http://en.wikibooks.org/wiki/Metasploit/WritingWindowsExploitAnd of course not to never forget, Corelan:
https://www.corelan.be/index.php/articles/ (look under Exploit Writing Tutorials )
E.g.:
https://www.corelan.be/index.php/2009/07/19/exploit-writing-tutorial-part-1-stack-based-overflows/http://www.corelan.be/index.php/category/security/exploit-writing-tutorials/All of these, are some of the best tutorials and references on the Internet.
You can probably find some guides on securitytube.com as well

Enjoy!