I ran a search on the forums to see if I could find a previous thread about this but was unsuccessful. If I just missed it, I'd appreciate a link.

I'm curious as to what your setups/labs are like to test your skills. How many computers do you have, the specs and the software that you use. I'd like to get my own lab setup here to start learning some skills. I've been watching a few videos of exploits online and notice a lot of (for lack of better term) screen hopping. Do you guys use vmware to build out your labs? Would appreciate any insights.
Thanks!
I recommend purchasing (or via Safari): Professional Penetration Testing: Creating and Operating a Formal Hacking Lab
http://www.amazon.com/Professional-Penetration-Testing-Creating-Operating/dp/1597494259My lab consist of 2 desktops and a laptop. Both desktops have 8gigs of memory each. One has Vista (too lazy to remove) running VMWare with all Windows based operating systems on it. W2K3, W2K, W2K7, W2K8 Vista and XP. The second is *nix based with Mint running VMWare images of Backtrack, Helix, NetBSD and FreeBSD.
Using any of the systems I can pretty much image/create any environment (config) I can think of. On all of my Windows machine, they've all got WinDBG, Immunity Debugger, Canvas, Metasploit, the works. On my XP and Vista machines I run Klocwork, Peach, Commraider and Axman for fuzzying (reverse engineering). Nix based boxes are primarily used for coding, gdb, scapy (love those packets), tshark, metasploit, VoIP based tools.
On the networking side, I still have my CCIE/CCVP lab... Sickening, I barely turn it on because of the noise:
3 Stonegate FW1200's
Merge ISDN 2000AS-RM IDSN Simulator
3 Cisco Cat 3500XL
Cisco 3620 1E-2W (WIC 1T & 56/64 DSU/CSU)
Cisco 3620 2E-2W (WIC 1T)
2 Cisco 4500M (2 x 4port Serials)
Netscreen 5XT | Cisco Pix 506e
Cisco 2511 Terminal server w/Octals
Cisco 2524 (2 serials 1 ISDN BRI)
2 Cisco MC3810V (2 serials, 1 T1/E1, 1 E)
1 Cisco MC3810 (2 serials, 1 T1/E1, 1 E, 6 FXS)
1 Sonicwall Pro 2040
Cisco MC3810V (2 serials, 1 T1/E1, 1 E, 6 FXS, 1 FrATM)
Cisco 2612 (1 E, 1TR)
Cisco 2650XM (NM-ESW16, T1, T2) running Call Manager Express
2 Cisco 2612 (1 E, 1TR)
1 Cisco 2610 (1 E)
2 Netscout Switch Probe Gigabit Ethernet (1 fiber 1 eth)
Cisco 3620 1E-2W (WIC 1T & 56/64 DSU/CSU)
Cisco 3620 2E-2W (WIC 1T, VIC2FXS)
Cisco 2620 (VIC2FXS, WIC2T, 1BU)
Cisco 3500XL
Cisco 2511 w/Octals
3 Cisco 4500M's (ATM, Serials)
2 Cisco Pix
Cisco LS1010
Juniper M40 clone (Juniper Olive)
2 Juniper SSG320's
2 SSG 5's
1 Netscreen 5XT
Older and evolved pictures...
http://infiltrated.net/reDesigned/http://infiltrated.net/juniper-pwnd.jpgI may take some more recent ones. I have some Foundry switches (unplugged) and some Extreme switches somewhere as well. Other software... Too long to list